Sound Bowl Healing Meditation Workshops

What is Sound Bowl Meditation?

Sound bowl meditation is a type of meditation that uses crystal singing bowls to create a sense of calm and wellbeing. The bowls are made of pure quartz crystals and produce different frequencies when they are played. These bowls are hand made and crafted by communities in Nepal. 6 Lynnx partnered with Eden Reforestation in 2019. Part of all sales go to support their projects and a tree is planted with every order placed and then for every $100 spent. So I am happy to say I have planted at least 20 trees!

The beauty of the crystal sound healing bowls are their frequencies which can help to balance the chakras and promote healing. During our many sound bowl meditation sessions that we have held, people in the community have been able to relax and shift their stress, anxiety, and pain.

Why Meditate?

Meditation has many benefits. It can help to improve focus and concentration, reduce stress and anxiety, promote emotional well-being, and boost immunity. Meditation can also help to improve sleep quality, increase self-awareness, and promote compassion.

How Does Sound Bowl Meditation Work?

During our sound bowl meditation sessions, you are able to lie down in a comfortable position on a yoga mat. The sound of the bowls will guide you into a state of deep relaxation. You may feel your body start to tingle or vibrate as you let go of tension and stress. The bowls will be played for about 40 minutes while Anna guides you through a meditation. After which you will be given time to journal about your experience.

Join us on our chakra sound bowl meditation journey by booking through Thornbury Apothecary.

Anna Stella xx